Welcome to The Midlife Wellness Rebellion
A 6-Week Anti-Diet Book Club and Support Circle for Women Who Have Inexplicably Found Themselves In Midlife
We’re Being Lied to…
Open up Instagram or Facebook right now, and if you are a woman over 40, your feed is likely a minefield of absolute confusion.
Every self-proclaimed fitness influencer, wellness guru, and hormone coach is trying to sell you a new gimmick. One tells you to fast for 16 hours; another says carbs are destroying your hormones. You're targeted with ads for green powders, metabolic resets, and strict tracking apps—all promising to "fix" your changing body.
It is exhausting, it’s contradictory, and it’s a lie.
The moment you hit perimenopause and your body begins its natural biological shift, the wellness industry preys on your confusion to sell you toxic diet culture wrapped up in a shiny new bow.
As a HAES-informed and Certified Intuitive Eating Registered Dietitian, I say it’s time for a rebellion.
Your changing body doesn't need another restrictive gimmick or a 1,200-calorie diet plan. It needs nourishment, evidence-based medical validation, and radical grace.
Every quarter, we’ll join forces for a focused 6-week block to read a foundational text on midlife health, ageism, or body image—but we read it through a strict anti-diet lens. I act as your personal filter to cut through the online noise, helping you extract the vital science and liberation you actually need while completely discarding the diet-culture BS.
What We’re Covering
No matter what book we’re reading, every single 6-week rebellion is designed to help us:
Dismantle the Gimmicks
Cut through influencer noise with real, evidence-based science
Filter the Nutrition
Learn how to support your body’s symptoms by adding nourishment, never deprivation.
Respect Your Body
Navigate the body grief and physical changes of midlife with a supportive community
Advocate for Yourself
Learn how to soothe your nervous system when dealing with diet and wellness culture to build more self-confidence.
Current Read:
The New Perimenopause, by Dr. Mary Claire Haver
Dates: June 15th - July 24th
Right now, everyone is talking about Dr. Haver's research on the midlife "Zone of Chaos." For this 6-week block, we are diving deep into her science on estrogen drops, brain fog, and hot flashes. I’ll be guiding you on how to take her medical facts and apply them intuitively and additively, showing you how to support your changing body with nourishment rather than restriction or fear.
Join Us!
The Bottom Line
No body shame. No endless confusion. Just Liberation.
Please note: Because we will be diving into systemic biases, societal expectations of women, and true body liberation we need to acknowledge that diet culture thrives on racism, capitalism, the patriarchy, and white supremacy.
We do not have to navigate midlife alone, and we do not have to buy into gimmicks to be healthy. This is your invitation to log off the influencer feeds, step away from the diet traps, and reclaim your body on your own terms.
This space will be reserved for those who are ready for intimate, safe, and real discussions in 2026.
Perfect for the woman who wants the pacing and accountability to read the book, plus expert validation.
Complete 6-Week Reading Schedule mapped out into manageable blocks.
Weekly Reflections and Journal Prompts: Wednesday Emails to keep you accountable.
2 Live Community Zoom Calls (a mid-point check-in and a final wrap-up celebration) to discuss the text and unpack your thoughts together.
Perfect for the woman who is actively navigating symptoms and wants direct, real-time access to a specialized dietitian in her back pocket.
Includes Everything in Tier 1 (Schedule, reading guides, and both live Zoom calls).
Private Telegram Group Chat to connect with a small, intimate circle of women who truly get it.
Weekly Audio Drops: Every Monday, I'll drop a voice note in the chat detailing exactly how to approach that week's chapters intuitively.
Friday Q&A Support: Drop your personal questions in the chat all week, and get direct coaching feedback from me via text/voice note every Friday.